Subscribe Feed (RSS)Deal with Biotin Hair Loss with Healthy Diet
Healthy and strong hair can contribute to a youthful image and enhance one’s self-confidence. It’s therefore not surprising to find many people viewing their crowning glory as a weighty matter. Who wouldn’t detest being called `baldy’ or `chrome dome’ or dealing with excessive falling hair when out on a special date or facing business clients? If some men simply refuse to embrace baldness, women can be horrified with an extreme case of thinning or falling hair.
If you’re shedding approximately 100 to 150 strands a day, that’s perfectly normal. Beyond that, it may be time to visit a dermatologist and take a closer look at your diet. There are numerous factors that may get in the way of natural hair re-growth.
Men’s genetic profile determines 95 per cent of his hair loss fate. On the other hand, the usual culprits for excessive hair fall experienced by a great number of women are hormonal imbalances, stress, and a poor diet. Studies confirm the link between deficiencies in the important hair vitamin called biotin and hair loss. In some cases, biotin deficiency also leads to brittle and ugly hair. An acute deficiency may likewise manifest itself through loss of eyelashes and eyebrows. Indeed, biotin hair loss can be a real nuisance, but one which can be corrected with some dietary changes. Eat foods like legumes, green peas, oatmeal, walnuts, brown rice, cooked egg yolk, salmon, and liver to get adequate biotin that’s essential for healthy hair.
Unfortunately, there are some people who consume healthy hair foods including those rich in biotin but fail to absorb the healthy benefits of the vitamin. Chances are, these people may have type A blood. Diabetes, among a range of illnesses, may also destroy hair follicles, leading to hair loss. People experiencing heartburn or acid reflux also tend to absorb less biotin. Using antibiotics or certain medications on a protracted basis may also create biotin deficiency. In truth, hair loss may be the least of your problems if you are highly deficient in biotin. Hair loss, nonetheless, may be averted. Do your body a favor and get healthier, thicker hair by letting nutritious foods serve as the foundation for a healthy hair diet. Aside from eating biotin-rich foods, using a shampoo formulated with natural biotin may be a good remedy. A natural shampoo fortified with biotin and other hair-healthy ingredients like saw palmetto can control hair loss and nourish the scalp. Some natural biotin shampoos are even combined with other vitamins like A, C and E plus other botanical ingredients like Aloe Vera.
So if you’re facing a ‘hair today, gone tomorrow’ fix and perplexed about your unexplained hair loss, you can look for the hair vitamin in shampoos, if not in the foods you eat.
